Do we always eat like this? Nearly, certainly three nights a week. But the helpings of soup and chicken curry are very small. And the salad is enormous! In any case you won't get fat eating CHICKPEA GARBANZO BEAN DIP on a giant salad.
The key to losing weight is NOT eating less of the healthy fats (like olive oil) (Why? Because nerves are coated in the good fats and new research is confirming that the really serious Neurological diseases (like motor neurone disease) are caused by a high carb/ low fat diet. Read more ... TINGLING IN ARMS AND HANDS ...
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Bean dip